Turkish Breakfast Bowl calories & nutrition
Turkish Breakfast Bowl contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 5g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 77 | 5.3 | 0.6 | 6.3 |
| Kashar Cheese | 30 g | 105 | 8.1 | 0.8 | 7.2 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Arugula | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Black Olive | 5 g | 6 | 0.5 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Kashar Cheese · Red Bell Pepper · Arugula · Black Olive
How does Turkish Breakfast Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +311 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | +4 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +117 kcal, less protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +485 kcal, more protein |
Frequently Asked Questions
Is Turkish Breakfast Bowl healthy?
In moderation. Turkish Breakfast Bowl is calorie-dense at 146 kcal/100 g. With 14g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Bowl good for weight loss?
At 204 calories per serving, Turkish Breakfast Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Breakfast Bowl?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Bowl?
- Macro split: fat 62%, carbs 9%, protein 29%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Kashar Cheese, Boiled Egg, Red Bell Pepper
How long does it take to burn off Turkish Breakfast Bowl?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Bowl?
- kcal: 10% of daily intake
- Fat: 20% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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