Turkish Breakfast Plate with Boiled Eggs and Vegetables calories & nutrition
Turkish Breakfast Plate with Boiled Eggs and Vegetables contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate with Boiled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Tomato | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Cucumber | 50 g | 7.5 | 0.05 | 1.8 | 0.3 |
| Green bell pepper | 30 g | 6 | 0.06 | 1.38 | 0.24 |
| Sourdough bread | 40 g | 115.6 | 1.2 | 22 | 4.2 |
| Olive oil dressing | 5 ml | 44.2 | 4.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Cucumber · Green bell pepper · Sourdough bread · Olive oil dressing
How does Turkish Breakfast Plate with Boiled Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +95 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +311 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -212 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -378 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Plate with Boiled Eggs and Vegetables healthy?
In moderation. Turkish Breakfast Plate with Boiled Eggs and Vegetables is calorie-dense at 118 kcal/100 g. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Plate with Boiled Eggs and Vegetables good for weight loss?
Yes. At 420 calories with 24g protein, Turkish Breakfast Plate with Boiled Eggs and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Breakfast Plate with Boiled Eggs and Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate with Boiled Eggs and Vegetables?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Sourdough bread, Olive oil dressing
How long does it take to burn off Turkish Breakfast Plate with Boiled Eggs and Vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate with Boiled Eggs and Vegetables?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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