Turkish Breakfast Plate with Eggs and Salad calories & nutrition
Turkish Breakfast Plate with Eggs and Salad contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate with Eggs and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| String Cheese (Çeçil Peyniri) | 40 g | 120 | 9 | 0.8 | 9 |
| Curd Cheese (Lor Peyniri) | 50 g | 50 | 1 | 1.5 | 8.5 |
| Green Olives | 20 g | 29 | 3 | 0.1 | 0.3 |
| Parsley and Green Onion Salad | 30 g | 15 | 0.2 | 2.5 | 0.8 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive Oil Dressing | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · String Cheese (Çeçil Peyniri) · Curd Cheese (Lor Peyniri) · Green Olives · Parsley and Green Onion Salad · Carrots · Olive Oil Dressing
How does Turkish Breakfast Plate with Eggs and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +50 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -257 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -423 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -144 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Plate with Eggs and Salad healthy?
In moderation. Turkish Breakfast Plate with Eggs and Salad is calorie-dense at 172 kcal/100 g. With 31g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Plate with Eggs and Salad good for weight loss?
Yes. At 465 calories with 31g protein, Turkish Breakfast Plate with Eggs and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Breakfast Plate with Eggs and Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate with Eggs and Salad?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, String Cheese (Çeçil Peyniri), Olive Oil Dressing
How long does it take to burn off Turkish Breakfast Plate with Eggs and Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate with Eggs and Salad?
- kcal: 23% of daily intake
- Fat: 48% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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