Turkish Breakfast Plate with Herb Omelette calories & nutrition
Turkish Breakfast Plate with Herb Omelette contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 35g fat, 12g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate with Herb Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Herb Omelette with Cheese | 150 g | 285 | 21 | 4 | 20 |
| Green Pointed Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Green Olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Walnut Halves | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| White Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Herb Omelette with Cheese · Green Pointed Pepper · Cherry Tomatoes · Black Olives · Green Olives · Walnut Halves · White Radish
How does Turkish Breakfast Plate with Herb Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +76 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +292 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -231 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -397 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Plate with Herb Omelette healthy?
In moderation. Turkish Breakfast Plate with Herb Omelette is calorie-dense at 151 kcal/100 g. With 23g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Plate with Herb Omelette good for weight loss?
Yes. At 439 calories with 23g protein, Turkish Breakfast Plate with Herb Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Breakfast Plate with Herb Omelette?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate with Herb Omelette?
- Macro split: fat 72%, carbs 10%, protein 18%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Herb Omelette with Cheese, Walnut Halves, Green Olives
How long does it take to burn off Turkish Breakfast Plate with Herb Omelette?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate with Herb Omelette?
- kcal: 22% of daily intake
- Fat: 50% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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