Turkish Breakfast Plate with Scrambled Eggs calories & nutrition
Turkish Breakfast Plate with Scrambled Eggs contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 38g fat, 10g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 198 | 15 | 1.2 | 14.4 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Black Olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| String Cheese (Çeçil Peyniri) | 50 g | 155 | 11.5 | 1 | 12 |
| Butter (used for cooking) | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cherry Tomatoes · Black Olives · String Cheese (Çeçil Peyniri) · Butter (used for cooking)
How does Turkish Breakfast Plate with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +28 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -279 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -166 kcal, less protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +202 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Plate with Scrambled Eggs healthy?
In moderation. Turkish Breakfast Plate with Scrambled Eggs is calorie-dense at 135 kcal/100 g. With 28g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Plate with Scrambled Eggs good for weight loss?
Yes. At 487 calories with 28g protein, Turkish Breakfast Plate with Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Breakfast Plate with Scrambled Eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate with Scrambled Eggs?
- Macro split: fat 70%, carbs 8%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, String Cheese (Çeçil Peyniri), Butter (used for cooking)
How long does it take to burn off Turkish Breakfast Plate with Scrambled Eggs?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate with Scrambled Eggs?
- kcal: 24% of daily intake
- Fat: 54% of daily intake
- Carb: 5% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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