Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta calories & nutrition
Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 50g fat, 33g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Fried Potatoes | 120 g | 186 | 8 | 26 | 2.5 |
| Sautéed Mushrooms with Herbs | 80 g | 65 | 5 | 3 | 2 |
| Feta Cheese (Beyaz Peynir) | 50 g | 132 | 10.5 | 2 | 7.5 |
| Green Olives with Sun-dried Tomatoes | 30 g | 54 | 5.5 | 1 | 0.3 |
| Olive Oil (used for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Potatoes · Sautéed Mushrooms with Herbs · Feta Cheese (Beyaz Peynir) · Green Olives with Sun-dried Tomatoes · Olive Oil (used for cooking)
How does Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -170 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +46 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -477 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -643 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta healthy?
In moderation. Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta is calorie-dense at 176 kcal/100 g. With 25g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta good for weight loss?
At 685 calories per serving, Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta?
- Macro split: fat 66%, carbs 19%, protein 15%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, Scrambled Eggs, Feta Cheese (Beyaz Peynir)
How long does it take to burn off Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate with Scrambled Eggs, Potatoes, Mushrooms, and Feta?
- kcal: 34% of daily intake
- Fat: 71% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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