Turkish Breakfast Plate with Scrambled Eggs and Toast calories & nutrition
Turkish Breakfast Plate with Scrambled Eggs and Toast contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate with Scrambled Eggs and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 167 | 12 | 1.5 | 13 |
| Whole Wheat Toasted Bread | 60 g | 156 | 2 | 28 | 6 |
| Tomato | 80 g | 15 | 0.2 | 3.1 | 0.7 |
| Acuka (Spicy Pepper Paste) | 15 g | 45 | 3.5 | 2.5 | 1 |
| Coffee with Milk | 200 ml | 42 | 1.5 | 4.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toasted Bread · Tomato · Acuka (Spicy Pepper Paste) · Coffee with Milk
How does Turkish Breakfast Plate with Scrambled Eggs and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +90 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -217 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -104 kcal, less protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +264 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Plate with Scrambled Eggs and Toast healthy?
Yes. With 23g of protein and only 40g of carbs, Turkish Breakfast Plate with Scrambled Eggs and Toast is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkish Breakfast Plate with Scrambled Eggs and Toast good for weight loss?
Yes. At 425 calories with 23g protein, Turkish Breakfast Plate with Scrambled Eggs and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Breakfast Plate with Scrambled Eggs and Toast?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate with Scrambled Eggs and Toast?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toasted Bread, Acuka (Spicy Pepper Paste)
How long does it take to burn off Turkish Breakfast Plate with Scrambled Eggs and Toast?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate with Scrambled Eggs and Toast?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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