Turkish Breakfast Plate with Sucuk Omelet calories & nutrition
Turkish Breakfast Plate with Sucuk Omelet contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 56g fat, 31g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate with Sucuk Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Sucuk (Turkish Sausage) | 40 g | 132 | 12 | 1 | 5 |
| Kashar Cheese | 50 g | 175 | 13.5 | 1 | 12.5 |
| Black Olives | 20 g | 46 | 4.8 | 1.2 | 0.2 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
| Kiwi | 60 g | 37 | 0.3 | 9 | 0.7 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Persimmon | 30 g | 21 | 0.1 | 5.6 | 0.2 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Sucuk (Turkish Sausage) · Kashar Cheese · Black Olives · Walnuts · Pistachios · Kiwi · Mango · Persimmon · Tomato
How does Turkish Breakfast Plate with Sucuk Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -234 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -428 kcal, less protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | -60 kcal, less protein |
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | -282 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Plate with Sucuk Omelet healthy?
In moderation. Turkish Breakfast Plate with Sucuk Omelet is calorie-dense at 192 kcal/100 g. With 36g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Plate with Sucuk Omelet good for weight loss?
At 749 calories per serving, Turkish Breakfast Plate with Sucuk Omelet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Breakfast Plate with Sucuk Omelet?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate with Sucuk Omelet?
- Macro split: fat 68%, carbs 16%, protein 16%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Kashar Cheese, Egg, Sucuk (Turkish Sausage)
How long does it take to burn off Turkish Breakfast Plate with Sucuk Omelet?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate with Sucuk Omelet?
- kcal: 37% of daily intake
- Fat: 80% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
