Turkish Breakfast Plate with Sucuk Omelette and Fruits calories & nutrition
Turkish Breakfast Plate with Sucuk Omelette and Fruits contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 19g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate with Sucuk Omelette and Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 147 | 10 | 0.7 | 12.6 |
| Sucuk (Turkish Sausage) | 30 g | 105 | 9 | 1 | 5 |
| Walnut | 15 g | 98 | 9.8 | 2 | 2.3 |
| Pistachio | 10 g | 56 | 4.5 | 2.8 | 2 |
| Kiwi | 40 g | 24 | 0.2 | 5.8 | 0.4 |
| Carrot | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Apple | 30 g | 16 | 0.1 | 4.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Sucuk (Turkish Sausage) · Walnut · Pistachio · Kiwi · Carrot · Apple
How does Turkish Breakfast Plate with Sucuk Omelette and Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +57 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +273 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -250 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -416 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Plate with Sucuk Omelette and Fruits healthy?
In moderation. Turkish Breakfast Plate with Sucuk Omelette and Fruits is calorie-dense at 180 kcal/100 g. With 23g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Plate with Sucuk Omelette and Fruits good for weight loss?
Yes. At 458 calories with 23g protein, Turkish Breakfast Plate with Sucuk Omelette and Fruits keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Breakfast Plate with Sucuk Omelette and Fruits?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate with Sucuk Omelette and Fruits?
- Macro split: fat 66%, carbs 17%, protein 17%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Egg, Sucuk (Turkish Sausage), Walnut
How long does it take to burn off Turkish Breakfast Plate with Sucuk Omelette and Fruits?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate with Sucuk Omelette and Fruits?
- kcal: 23% of daily intake
- Fat: 48% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
