Turkish Breakfast Plate with Toasted Sandwich and Salad calories & nutrition
Turkish Breakfast Plate with Toasted Sandwich and Salad contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 47g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate with Toasted Sandwich and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toasted sandwich | 120 g | 310 | 10 | 42 | 13 |
| Boiled egg | 50 g | 77 | 5 | 1 | 7 |
| Black olives | 15 g | 25 | 2.5 | 0.5 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Parsley and green herbs | 15 g | 6 | 0.1 | 1 | 0.4 |
| Green pepper | 10 g | 2 | 0 | 0.5 | 0.1 |
| Olive oil dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toasted sandwich · Boiled egg · Black olives · Cucumber · Lettuce · Parsley and green herbs · Green pepper · Olive oil dressing
How does Turkish Breakfast Plate with Toasted Sandwich and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +39 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -268 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -434 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -155 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Plate with Toasted Sandwich and Salad healthy?
Yes. With 21g of protein and only 47g of carbs, Turkish Breakfast Plate with Toasted Sandwich and Salad is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkish Breakfast Plate with Toasted Sandwich and Salad good for weight loss?
Yes. At 476 calories with 21g protein, Turkish Breakfast Plate with Toasted Sandwich and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Breakfast Plate with Toasted Sandwich and Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate with Toasted Sandwich and Salad?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Whole wheat toasted sandwich, Boiled egg, Olive oil dressing
How long does it take to burn off Turkish Breakfast Plate with Toasted Sandwich and Salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate with Toasted Sandwich and Salad?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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