Turkish Breakfast Plate with Toasted Whole Wheat Bread calories & nutrition
Turkish Breakfast Plate with Toasted Whole Wheat Bread contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 33g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate with Toasted Whole Wheat Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toasted bread | 60 g | 150 | 2 | 28 | 5 |
| Boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Black olives | 15 g | 25 | 2.5 | 0.5 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Parsley and green herbs | 15 g | 6 | 0.1 | 1 | 0.4 |
| Olive oil dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toasted bread · Boiled egg · Black olives · Cucumber · Lettuce · Parsley and green herbs · Olive oil dressing
How does Turkish Breakfast Plate with Toasted Whole Wheat Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +200 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +416 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -107 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -273 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Plate with Toasted Whole Wheat Bread healthy?
Yes. With 12g of protein and only 33g of carbs, Turkish Breakfast Plate with Toasted Whole Wheat Bread is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkish Breakfast Plate with Toasted Whole Wheat Bread good for weight loss?
At 315 calories per serving, Turkish Breakfast Plate with Toasted Whole Wheat Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Breakfast Plate with Toasted Whole Wheat Bread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate with Toasted Whole Wheat Bread?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Whole wheat toasted bread, Boiled egg, Olive oil dressing
How long does it take to burn off Turkish Breakfast Plate with Toasted Whole Wheat Bread?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate with Toasted Whole Wheat Bread?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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