Turkish Breakfast Platter calories & nutrition
Turkish Breakfast Platter contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 74g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Simit (Sesame Bread) | 80 g | 260 | 8 | 40 | 7 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Sucuk (Turkish Sausage) | 40 g | 135 | 11 | 1 | 8 |
| Feta Cheese | 40 g | 105 | 8.5 | 1.5 | 5.5 |
| Black Olives | 30 g | 35 | 3.5 | 1 | 0.3 |
| Cucumber | 60 g | 10 | 0.1 | 2 | 0.4 |
| Tomato | 80 g | 15 | 0.2 | 3 | 0.7 |
| Sigara Boregi (Cheese Pastry) | 40 g | 120 | 7 | 10 | 4 |
| Honey | 20 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Simit (Sesame Bread) · Fried Egg · Sucuk (Turkish Sausage) · Feta Cheese · Black Olives · Cucumber · Tomato · Sigara Boregi (Cheese Pastry) · Honey
How does Turkish Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -315 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -622 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -788 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -509 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Platter healthy?
In moderation. Turkish Breakfast Platter is calorie-dense at 189 kcal/100 g. With 32g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Platter good for weight loss?
At 830 calories per serving, Turkish Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Breakfast Platter?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Platter?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Simit (Sesame Bread), Sucuk (Turkish Sausage), Sigara Boregi (Cheese Pastry)
How long does it take to burn off Turkish Breakfast Platter?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Platter?
- kcal: 42% of daily intake
- Fat: 65% of daily intake
- Carb: 37% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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