Turkish Breakfast Platter with Cheese and Vegetables calories & nutrition
Turkish Breakfast Platter with Cheese and Vegetables contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 23g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Platter with Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Feta Cheese | 40 g | 105.6 | 8.5 | 1.6 | 5.7 |
| Emmental Cheese | 30 g | 114.9 | 9.2 | 0.4 | 7.7 |
| Roasted Red Pepper | 80 g | 26.4 | 0.4 | 5.2 | 0.5 |
| Peach | 100 g | 39.4 | 0.3 | 9.5 | 0.9 |
| Kaymak (Clotted Cream) | 30 g | 175.5 | 18 | 1.2 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Feta Cheese · Emmental Cheese · Roasted Red Pepper · Peach · Kaymak (Clotted Cream)
How does Turkish Breakfast Platter with Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +32 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +248 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -275 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -441 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Platter with Cheese and Vegetables healthy?
In moderation. Turkish Breakfast Platter with Cheese and Vegetables is calorie-dense at 121 kcal/100 g. With 18g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Platter with Cheese and Vegetables good for weight loss?
Yes. At 483 calories with 18g protein, Turkish Breakfast Platter with Cheese and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Breakfast Platter with Cheese and Vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Platter with Cheese and Vegetables?
- Macro split: fat 68%, carbs 19%, protein 13%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Kaymak (Clotted Cream), Emmental Cheese, Feta Cheese
How long does it take to burn off Turkish Breakfast Platter with Cheese and Vegetables?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Platter with Cheese and Vegetables?
- kcal: 24% of daily intake
- Fat: 52% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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