Turkish Breakfast Salad calories & nutrition
Turkish Breakfast Salad contains 47 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Green Pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Green Pepper
How does Turkish Breakfast Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +468 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | +161 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +274 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +642 kcal, more protein |
Frequently Asked Questions
Is Turkish Breakfast Salad healthy?
Yes. With 2g of protein and only 11g of carbs, Turkish Breakfast Salad is a nutritious meal. At 17 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkish Breakfast Salad good for weight loss?
At 47 calories per serving, Turkish Breakfast Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Breakfast Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Salad?
- Macro split: fat 8%, carbs 90%, protein 2%
- Energy density: 17 kcal/100 g (low)
- Top calorie contributors: Tomato, Cucumber, Green Pepper
How long does it take to burn off Turkish Breakfast Salad?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~12 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Salad?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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