Turkish Breakfast Salad with Boiled Egg and Feta calories & nutrition
Turkish Breakfast Salad with Boiled Egg and Feta contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 11g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Salad with Boiled Egg and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Carrot | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Feta cheese · Cucumber · Cherry tomatoes · Carrot · Red bell pepper · Lettuce · Olive oil dressing
How does Turkish Breakfast Salad with Boiled Egg and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +161 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -146 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -312 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -33 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Salad with Boiled Egg and Feta healthy?
In moderation. Turkish Breakfast Salad with Boiled Egg and Feta is calorie-dense at 116 kcal/100 g. With 18g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Salad with Boiled Egg and Feta good for weight loss?
Yes. At 354 calories with 18g protein, Turkish Breakfast Salad with Boiled Egg and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Breakfast Salad with Boiled Egg and Feta?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Salad with Boiled Egg and Feta?
- Macro split: fat 67%, carbs 12%, protein 21%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Olive oil dressing, Feta cheese
How long does it take to burn off Turkish Breakfast Salad with Boiled Egg and Feta?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Salad with Boiled Egg and Feta?
- kcal: 18% of daily intake
- Fat: 38% of daily intake
- Carb: 5% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
