Turkish Breakfast Salad with Boiled Eggs and Feta calories & nutrition
Turkish Breakfast Salad with Boiled Eggs and Feta contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Salad with Boiled Eggs and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Green bell pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Feta cheese · Tomato · Cucumber · Green bell pepper · Olive oil
How does Turkish Breakfast Salad with Boiled Eggs and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +212 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +18 kcal, less protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +386 kcal, more protein |
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | +164 kcal, more protein |
Frequently Asked Questions
Is Turkish Breakfast Salad with Boiled Eggs and Feta healthy?
In moderation. Turkish Breakfast Salad with Boiled Eggs and Feta is calorie-dense at 110 kcal/100 g. With 18g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Salad with Boiled Eggs and Feta good for weight loss?
Yes. At 303 calories with 18g protein, Turkish Breakfast Salad with Boiled Eggs and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Breakfast Salad with Boiled Eggs and Feta?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Salad with Boiled Eggs and Feta?
- Macro split: fat 66%, carbs 10%, protein 24%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Feta cheese, Olive oil
How long does it take to burn off Turkish Breakfast Salad with Boiled Eggs and Feta?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Salad with Boiled Eggs and Feta?
- kcal: 15% of daily intake
- Fat: 32% of daily intake
- Carb: 4% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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