Turkish Breakfast and Appetizer Plate calories & nutrition
Turkish Breakfast and Appetizer Plate contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 56g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast and Appetizer Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast Cubes | 120 g | 198 | 6 | 0 | 36 |
| Stuffed Grape Leaves (Sarma) | 100 g | 165 | 9 | 18 | 3 |
| Grilled Flatbread (Bazlama) | 60 g | 162 | 2 | 32 | 4 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Green Olives | 20 g | 29 | 3 | 0.8 | 0.2 |
| Feta Cheese (Beyaz Peynir) | 30 g | 79 | 6.4 | 1.2 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast Cubes · Stuffed Grape Leaves (Sarma) · Grilled Flatbread (Bazlama) · Cherry Tomatoes · Cucumber Slices · Green Olives · Feta Cheese (Beyaz Peynir)
How does Turkish Breakfast and Appetizer Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -135 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -442 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -608 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -329 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast and Appetizer Plate healthy?
In moderation. Turkish Breakfast and Appetizer Plate is calorie-dense at 151 kcal/100 g. With 48g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast and Appetizer Plate good for weight loss?
At 650 calories per serving, Turkish Breakfast and Appetizer Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Breakfast and Appetizer Plate?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast and Appetizer Plate?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast Cubes, Stuffed Grape Leaves (Sarma), Grilled Flatbread (Bazlama)
How long does it take to burn off Turkish Breakfast and Appetizer Plate?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast and Appetizer Plate?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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