Turkish Carrot Tarator and Green Salad with Feta calories & nutrition
Turkish Carrot Tarator and Green Salad with Feta contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 22g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Carrot Tarator and Green Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot Tarator (Carrots with Yogurt and Walnuts) | 150 g | 215 | 15 | 16 | 4 |
| Feta Cheese (Beyaz Peynir) | 40 g | 104 | 8 | 1 | 7 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Grated Carrots | 30 g | 12 | 0 | 3 | 0 |
| Red Cabbage | 20 g | 6 | 0 | 1 | 0.5 |
| Olive Oil Dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot Tarator (Carrots with Yogurt and Walnuts) · Feta Cheese (Beyaz Peynir) · Lettuce · Grated Carrots · Red Cabbage · Olive Oil Dressing
How does Turkish Carrot Tarator and Green Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +80 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +296 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -227 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -393 kcal, less protein |
Frequently Asked Questions
Is Turkish Carrot Tarator and Green Salad with Feta healthy?
In moderation. Turkish Carrot Tarator and Green Salad with Feta is calorie-dense at 145 kcal/100 g. With 12g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Carrot Tarator and Green Salad with Feta good for weight loss?
At 435 calories per serving, Turkish Carrot Tarator and Green Salad with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Carrot Tarator and Green Salad with Feta?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Carrot Tarator and Green Salad with Feta?
- Macro split: fat 68%, carbs 20%, protein 12%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Carrot Tarator (Carrots with Yogurt and Walnuts), Feta Cheese (Beyaz Peynir), Olive Oil Dressing
How long does it take to burn off Turkish Carrot Tarator and Green Salad with Feta?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Carrot Tarator and Green Salad with Feta?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 11% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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