Turkish Chickpea Stew (Nohut Yemeği) calories & nutrition
Turkish Chickpea Stew (Nohut Yemeği) contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Chickpea Stew (Nohut Yemeği)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chickpeas | 200 g | 328 | 5 | 54 | 17 |
| Tomato and Onion Sauce | 50 ml | 65 | 5 | 4 | 1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chickpeas · Tomato and Onion Sauce · Olive Oil
How does Turkish Chickpea Stew (Nohut Yemeği) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +32 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -162 kcal, less protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +206 kcal, more protein |
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | -16 kcal, more protein |
Frequently Asked Questions
Is Turkish Chickpea Stew (Nohut Yemeği) healthy?
Yes. With 18g of protein and only 58g of carbs, Turkish Chickpea Stew (Nohut Yemeği) is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkish Chickpea Stew (Nohut Yemeği) good for weight loss?
Yes. At 483 calories with 18g protein, Turkish Chickpea Stew (Nohut Yemeği) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Chickpea Stew (Nohut Yemeği)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Chickpea Stew (Nohut Yemeği)?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Cooked Chickpeas, Olive Oil, Tomato and Onion Sauce
How long does it take to burn off Turkish Chickpea Stew (Nohut Yemeği)?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Chickpea Stew (Nohut Yemeği)?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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