Turkish Couscous Salad (Kuskus Salatası) calories & nutrition
Turkish Couscous Salad (Kuskus Salatası) contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Couscous Salad (Kuskus Salatası)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous (Kuskus) | 150 g | 240 | 1 | 48 | 9 |
| Pickled Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0 |
| Fresh Dill and Parsley | 10 g | 4 | 0 | 1 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Olive Oil Dressing | 15 ml | 125 | 13.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous (Kuskus) · Pickled Cucumber · Red Bell Pepper · Fresh Dill and Parsley · Lettuce · Olive Oil Dressing
How does Turkish Couscous Salad (Kuskus Salatası) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +133 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +349 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -174 kcal, more protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -340 kcal, less protein |
Frequently Asked Questions
Is Turkish Couscous Salad (Kuskus Salatası) healthy?
Yes. With 10g of protein and only 52g of carbs, Turkish Couscous Salad (Kuskus Salatası) is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkish Couscous Salad (Kuskus Salatası) good for weight loss?
At 382 calories per serving, Turkish Couscous Salad (Kuskus Salatası) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Couscous Salad (Kuskus Salatası)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Couscous Salad (Kuskus Salatası)?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Couscous (Kuskus), Olive Oil Dressing, Pickled Cucumber
How long does it take to burn off Turkish Couscous Salad (Kuskus Salatası)?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Couscous Salad (Kuskus Salatası)?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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