Turkish Delight with Walnuts calories & nutrition
Turkish Delight with Walnuts contains 1585 calories per serving (79% of a 2,000 kcal daily diet), with 78g fat, 216g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Delight with Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 120 g | 784.8 | 78.2 | 16.4 | 18.2 |
| Sugar and Starch Paste | 180 g | 684 | 0 | 171 | 0 |
| Powdered Sugar Coating | 30 g | 116 | 0 | 29 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Sugar and Starch Paste · Powdered Sugar Coating
How does Turkish Delight with Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -1070 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -1377 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -1543 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -1264 kcal, less protein |
Frequently Asked Questions
Is Turkish Delight with Walnuts healthy?
In moderation. Turkish Delight with Walnuts is calorie-dense at 480 kcal/100 g. With 18g protein and 216g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Delight with Walnuts good for weight loss?
At 1585 calories per serving, Turkish Delight with Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Delight with Walnuts?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Delight with Walnuts?
- Macro split: fat 44%, carbs 55%, protein 1%
- Energy density: 480 kcal/100 g (high)
- Top calorie contributors: Walnuts, Sugar and Starch Paste, Powdered Sugar Coating
How long does it take to burn off Turkish Delight with Walnuts?
- Jogging: ~181 min
- Cycling: ~209 min
- Walking: ~388 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Delight with Walnuts?
- kcal: 79% of daily intake
- Fat: 112% of daily intake
- Carb: 108% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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