Turkish Dinner Plate with Lentil Soup and Salad calories & nutrition
Turkish Dinner Plate with Lentil Soup and Salad contains 1100 calories per serving (55% of a 2,000 kcal daily diet), with 47g fat, 119g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Dinner Plate with Lentil Soup and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ezogelin Soup | 250 ml | 160 | 8 | 16 | 6 |
| Stuffed Grape Leaves (Sarma) | 60 g | 110 | 6 | 12 | 2 |
| Fried Pastry (Paçanga Böreği) | 80 g | 245 | 13 | 22 | 10 |
| Grilled Chicken Breast | 70 g | 115 | 3 | 0 | 22 |
| Mixed Garden Salad | 150 g | 45 | 1 | 7 | 2 |
| Salad Dressing (Olive Oil and Lemon) | 15 ml | 105 | 11 | 1 | 0 |
| Lavaş Bread | 50 g | 145 | 1 | 30 | 4 |
| Ayran (Yogurt Drink) | 200 ml | 75 | 4 | 6 | 4 |
| Lemonade | 250 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ezogelin Soup · Stuffed Grape Leaves (Sarma) · Fried Pastry (Paçanga Böreği) · Grilled Chicken Breast · Mixed Garden Salad · Salad Dressing (Olive Oil and Lemon) · Lavaş Bread · Ayran (Yogurt Drink) · Lemonade
How does Turkish Dinner Plate with Lentil Soup and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -585 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -892 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -1058 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -779 kcal, less protein |
Frequently Asked Questions
Is Turkish Dinner Plate with Lentil Soup and Salad healthy?
In moderation. Turkish Dinner Plate with Lentil Soup and Salad is calorie-dense at 98 kcal/100 g. With 50g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Dinner Plate with Lentil Soup and Salad good for weight loss?
At 1100 calories per serving, Turkish Dinner Plate with Lentil Soup and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Dinner Plate with Lentil Soup and Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Dinner Plate with Lentil Soup and Salad?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Fried Pastry (Paçanga Böreği), Ezogelin Soup, Lavaş Bread
How long does it take to burn off Turkish Dinner Plate with Lentil Soup and Salad?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Dinner Plate with Lentil Soup and Salad?
- kcal: 55% of daily intake
- Fat: 67% of daily intake
- Carb: 60% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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