Turkish Eggs (Cilbir) with Rye Bread calories & nutrition
Turkish Eggs (Cilbir) with Rye Bread contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 32g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Eggs (Cilbir) with Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Chili Oil and Flakes | 15 ml | 121.5 | 13.5 | 0 | 0 |
| Seeded Rye Bread | 60 g | 156 | 4 | 24 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Greek Yogurt · Chili Oil and Flakes · Seeded Rye Bread
How does Turkish Eggs (Cilbir) with Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -127 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -434 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -321 kcal, less protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +47 kcal, less protein |
Frequently Asked Questions
Is Turkish Eggs (Cilbir) with Rye Bread healthy?
In moderation. Turkish Eggs (Cilbir) with Rye Bread is calorie-dense at 171 kcal/100 g. With 39g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Eggs (Cilbir) with Rye Bread good for weight loss?
At 642 calories per serving, Turkish Eggs (Cilbir) with Rye Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Eggs (Cilbir) with Rye Bread?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Eggs (Cilbir) with Rye Bread?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Poached Eggs, Seeded Rye Bread, Greek Yogurt
How long does it take to burn off Turkish Eggs (Cilbir) with Rye Bread?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Eggs (Cilbir) with Rye Bread?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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