Turkish Garden Salad calories & nutrition
Turkish Garden Salad contains 121 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 7g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Lemon Juice | 5 ml | 1.1 | 0 | 0.4 | 0 |
| Black Pepper | 1 g | 2.5 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Lettuce · Olive Oil · Lemon Juice · Black Pepper
How does Turkish Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +394 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +200 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +568 kcal, more protein |
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | +346 kcal, more protein |
Frequently Asked Questions
Is Turkish Garden Salad healthy?
In moderation. Turkish Garden Salad is calorie-dense at 65 kcal/100 g. With 2g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Garden Salad good for weight loss?
At 121 calories per serving, Turkish Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Garden Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Garden Salad?
- Macro split: fat 75%, carbs 23%, protein 2%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Tomato, Lettuce
How long does it take to burn off Turkish Garden Salad?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Garden Salad?
- kcal: 6% of daily intake
- Fat: 14% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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