Turkish Garden Salad with Green Olives calories & nutrition
Turkish Garden Salad with Green Olives contains 157 calories per serving (8% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Garden Salad with Green Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Cherry Tomatoes | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Green Olives | 20 g | 29 | 3 | 0.8 | 0.2 |
| Mixed Salad Greens | 50 g | 11.5 | 0.1 | 1.7 | 1.1 |
| Red Cabbage | 15 g | 4.6 | 0 | 1.1 | 0.2 |
| Olive Oil Dressing | 10 ml | 82.1 | 9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Cherry Tomatoes · Green Olives · Mixed Salad Greens · Red Cabbage · Olive Oil Dressing
How does Turkish Garden Salad with Green Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +358 kcal, more protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +574 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | +51 kcal, more protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -115 kcal, less protein |
Frequently Asked Questions
Is Turkish Garden Salad with Green Olives healthy?
In moderation. Turkish Garden Salad with Green Olives is calorie-dense at 57 kcal/100 g. With 3g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Garden Salad with Green Olives good for weight loss?
At 157 calories per serving, Turkish Garden Salad with Green Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Garden Salad with Green Olives?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Garden Salad with Green Olives?
- Macro split: fat 71%, carbs 26%, protein 3%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Green Olives, Cucumber
How long does it take to burn off Turkish Garden Salad with Green Olives?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Garden Salad with Green Olives?
- kcal: 8% of daily intake
- Fat: 18% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
