Turkish Garden Salad with Radish and Cucumber calories & nutrition
Turkish Garden Salad with Radish and Cucumber contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Garden Salad with Radish and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula and Lettuce Mix | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red Radish | 60 g | 10 | 0.1 | 2.1 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
| Lemon Juice | 10 ml | 3 | 0 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula and Lettuce Mix · Red Radish · Cucumber · Red Cabbage · Olive Oil Dressing · Lemon Juice
How does Turkish Garden Salad with Radish and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Piyaz (Turkish Bean Salad) | 207g | 316 | 10g | +160 kcal, more protein |
| Turkish Breakfast Plate | 430g | 398 | 22g | +242 kcal, more protein |
| Turkish Home-Style Meal | 950g | 800 | 39g | +644 kcal, more protein |
| Turkish Liposhka with Ground Beef and Cheese | 245g | 599 | 37g | +443 kcal, more protein |
Frequently Asked Questions
Is Turkish Garden Salad with Radish and Cucumber healthy?
In moderation. Turkish Garden Salad with Radish and Cucumber is calorie-dense at 80 kcal/100 g. With 2g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Garden Salad with Radish and Cucumber good for weight loss?
At 156 calories per serving, Turkish Garden Salad with Radish and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Garden Salad with Radish and Cucumber?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Garden Salad with Radish and Cucumber?
- Macro split: fat 80%, carbs 19%, protein 1%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Red Radish, Arugula and Lettuce Mix
How long does it take to burn off Turkish Garden Salad with Radish and Cucumber?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Garden Salad with Radish and Cucumber?
- kcal: 8% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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