Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye) calories & nutrition
Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye) contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 39g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green beans | 150 g | 47 | 0.3 | 10.5 | 2.7 |
| Potatoes | 120 g | 92 | 0.1 | 21 | 2.4 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato sauce | 50 ml | 25 | 0.2 | 5 | 1 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Yogurt topping | 15 g | 10 | 0.5 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green beans · Potatoes · Olive oil · Tomato sauce · Onion · Yogurt topping
How does Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +198 kcal, more protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +414 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -109 kcal, more protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -275 kcal, less protein |
Frequently Asked Questions
Is Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye) healthy?
In moderation. Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye) is calorie-dense at 86 kcal/100 g. With 7g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye) good for weight loss?
At 317 calories per serving, Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye)?
- Macro split: fat 46%, carbs 49%, protein 5%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Olive oil, Potatoes, Green beans
How long does it take to burn off Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye)?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Green Bean Stew with Potatoes (Zeytinyağlı Taze Fasulye)?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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