Turkish Grilled Meatballs (Izgara Kofte) with Salad calories & nutrition
Turkish Grilled Meatballs (Izgara Kofte) with Salad contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Grilled Meatballs (Izgara Kofte) with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Meatballs (Kofte) | 150 g | 375 | 27 | 9 | 24 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Red Bell Pepper | 15 g | 5 | 0.1 | 1.1 | 0.1 |
| Lettuce and Arugula | 50 g | 8 | 0.1 | 1.4 | 0.6 |
| Pickled Pepper | 10 g | 3 | 0 | 0.5 | 0.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Meatballs (Kofte) · Tomato · Red Onion · Red Bell Pepper · Lettuce and Arugula · Pickled Pepper · Olive Oil Dressing
How does Turkish Grilled Meatballs (Izgara Kofte) with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +27 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +243 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -280 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -446 kcal, less protein |
Frequently Asked Questions
Is Turkish Grilled Meatballs (Izgara Kofte) with Salad healthy?
In moderation. Turkish Grilled Meatballs (Izgara Kofte) with Salad is calorie-dense at 165 kcal/100 g. With 25g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Grilled Meatballs (Izgara Kofte) with Salad good for weight loss?
Yes. At 488 calories with 25g protein, Turkish Grilled Meatballs (Izgara Kofte) with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Grilled Meatballs (Izgara Kofte) with Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Grilled Meatballs (Izgara Kofte) with Salad?
- Macro split: fat 67%, carbs 13%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Grilled Meatballs (Kofte), Olive Oil Dressing, Red Onion
How long does it take to burn off Turkish Grilled Meatballs (Izgara Kofte) with Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Grilled Meatballs (Izgara Kofte) with Salad?
- kcal: 24% of daily intake
- Fat: 52% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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