Turkish Herb Omelette with String Cheese and Vegetables calories & nutrition
Turkish Herb Omelette with String Cheese and Vegetables contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 13g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Herb Omelette with String Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg with herbs | 150 g | 243 | 18 | 3 | 17 |
| String cheese (Çeçil peyniri) | 40 g | 124 | 9 | 1 | 10 |
| Tomato sauce (Menemen style) | 50 g | 45 | 3 | 4 | 1 |
| Carrot sticks | 30 g | 12 | 0 | 3 | 0 |
| Green pepper | 20 g | 4 | 0 | 1 | 0 |
| Tomato slice | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg with herbs · String cheese (Çeçil peyniri) · Tomato sauce (Menemen style) · Carrot sticks · Green pepper · Tomato slice
How does Turkish Herb Omelette with String Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +84 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -223 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -110 kcal, less protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +258 kcal, less protein |
Frequently Asked Questions
Is Turkish Herb Omelette with String Cheese and Vegetables healthy?
In moderation. Turkish Herb Omelette with String Cheese and Vegetables is calorie-dense at 141 kcal/100 g. With 28g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Herb Omelette with String Cheese and Vegetables good for weight loss?
Yes. At 431 calories with 28g protein, Turkish Herb Omelette with String Cheese and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Herb Omelette with String Cheese and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Herb Omelette with String Cheese and Vegetables?
- Macro split: fat 63%, carbs 12%, protein 25%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Egg with herbs, String cheese (Çeçil peyniri), Tomato sauce (Menemen style)
How long does it take to burn off Turkish Herb Omelette with String Cheese and Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Herb Omelette with String Cheese and Vegetables?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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