Turkish Home-Style Meal calories & nutrition
Turkish Home-Style Meal contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 32g fat, 88g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Home-Style Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Pilaf with Orzo | 200 g | 280 | 8 | 45 | 6 |
| Chickpea Stew with Meat | 250 g | 350 | 15 | 30 | 25 |
| Green Beans in Olive Oil | 100 g | 80 | 5 | 7 | 2 |
| Yogurt | 150 g | 90 | 4 | 6 | 6 |
| Water | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Pilaf with Orzo · Chickpea Stew with Meat · Green Beans in Olive Oil · Yogurt · Water
How does Turkish Home-Style Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Piyaz (Turkish Bean Salad) | 207g | 316 | 10g | -484 kcal, less protein |
| Turkish Breakfast Plate | 430g | 398 | 22g | -402 kcal, less protein |
| Turkish Garden Salad with Radish and Cucumber | 195g | 156 | 2g | -644 kcal, less protein |
| Turkish Liposhka with Ground Beef and Cheese | 245g | 599 | 37g | -201 kcal, less protein |
Frequently Asked Questions
Is Turkish Home-Style Meal healthy?
In moderation. Turkish Home-Style Meal is calorie-dense at 84 kcal/100 g. With 39g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Home-Style Meal good for weight loss?
At 800 calories per serving, Turkish Home-Style Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Home-Style Meal?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Home-Style Meal?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Chickpea Stew with Meat, Rice Pilaf with Orzo, Yogurt
How long does it take to burn off Turkish Home-Style Meal?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Home-Style Meal?
- kcal: 40% of daily intake
- Fat: 46% of daily intake
- Carb: 44% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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