Turkish Lettuce Salad calories & nutrition
Turkish Lettuce Salad contains 120 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 7g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Lettuce Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 150 g | 21 | 0.2 | 4.3 | 1.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Lemon Juice | 10 ml | 3 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cucumber · Olive Oil · Lemon Juice
How does Turkish Lettuce Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +395 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | +88 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +201 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +569 kcal, more protein |
Frequently Asked Questions
Is Turkish Lettuce Salad healthy?
In moderation. Turkish Lettuce Salad is calorie-dense at 55 kcal/100 g. With 2g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Lettuce Salad good for weight loss?
At 120 calories per serving, Turkish Lettuce Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Lettuce Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Lettuce Salad?
- Macro split: fat 76%, carbs 23%, protein 1%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Iceberg Lettuce, Cucumber
How long does it take to burn off Turkish Lettuce Salad?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Lettuce Salad?
- kcal: 6% of daily intake
- Fat: 14% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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