Turkish Liposhka with Ground Beef and Cheese calories & nutrition
Turkish Liposhka with Ground Beef and Cheese contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Liposhka with Ground Beef and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkish Liposhka (flatbread) | 100 g | 270 | 3 | 50 | 9 |
| Ground Beef (80% lean) | 80 g | 224 | 16 | 0 | 20 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Protein Light Cheese | 15 g | 30 | 1 | 1 | 5 |
| American Cheese Slice | 20 g | 70 | 6 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkish Liposhka (flatbread) · Ground Beef (80% lean) · Cherry Tomatoes · Protein Light Cheese · American Cheese Slice
How does Turkish Liposhka with Ground Beef and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Piyaz (Turkish Bean Salad) | 207g | 316 | 10g | -283 kcal, less protein |
| Turkish Breakfast Plate | 430g | 398 | 22g | -201 kcal, less protein |
| Turkish Garden Salad with Radish and Cucumber | 195g | 156 | 2g | -443 kcal, less protein |
| Turkish Home-Style Meal | 950g | 800 | 39g | +201 kcal, more protein |
Frequently Asked Questions
Is Turkish Liposhka with Ground Beef and Cheese healthy?
Yes. With 37g of protein and only 54g of carbs, Turkish Liposhka with Ground Beef and Cheese is a nutritious meal. At 244 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkish Liposhka with Ground Beef and Cheese good for weight loss?
Yes. At 599 calories with 37g protein, Turkish Liposhka with Ground Beef and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Liposhka with Ground Beef and Cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Liposhka with Ground Beef and Cheese?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Turkish Liposhka (flatbread), Ground Beef (80% lean), American Cheese Slice
How long does it take to burn off Turkish Liposhka with Ground Beef and Cheese?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Liposhka with Ground Beef and Cheese?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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