Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber calories & nutrition
Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 67g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Pilaf | 250 g | 350 | 10 | 55 | 10 |
| Cooked Meat (likely lamb or beef stew) | 100 g | 250 | 18 | 2 | 20 |
| Yogurt | 150 g | 90 | 4 | 6 | 7 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.7 |
| Green Pepper | 15 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Pilaf · Cooked Meat (likely lamb or beef stew) · Yogurt · Cucumber · Green Pepper
How does Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Piyaz (Turkish Bean Salad) | 207g | 316 | 10g | -394 kcal, less protein |
| Turkish Breakfast Plate | 430g | 398 | 22g | -312 kcal, less protein |
| Turkish Garden Salad with Radish and Cucumber | 195g | 156 | 2g | -554 kcal, less protein |
| Turkish Home-Style Meal | 950g | 800 | 39g | +90 kcal, more protein |
Frequently Asked Questions
Is Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber healthy?
In moderation. Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber is calorie-dense at 115 kcal/100 g. With 38g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber good for weight loss?
At 710 calories per serving, Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Bulgur Pilaf, Cooked Meat (likely lamb or beef stew), Yogurt
How long does it take to burn off Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Meal with Bulgur Pilaf, Meat, Yogurt, and Cucumber?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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