Turkish Meal with Bulgur Pilaf and Salad calories & nutrition

One serving of Turkish Meal with Bulgur Pilaf and Salad is about 531 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 79 g, protein 14 g. Key ingredients: Bulgur Pilaf, Tomato, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Bulgur Pilaf	200 g	280	8	45	8
Tomato	50 g	9	0.1	2	0.5
Cucumber	30 g	5	0.1	1	0.2
Red Onion	20 g	8	0.1	2	0.2
Parsley	10 g	4	0.1	0.7	0.3
Red Cabbage	20 g	6	0.1	1.4	0.3
Olive Oil	10 ml	88	10	0	0
Lemon Juice	5 ml	1	0	0.3	0
Flatbread	50 g	130	1	27	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Bulgur Pilaf · Tomato · Cucumber · Red Onion · Parsley · Red Cabbage · Olive Oil · Lemon Juice · Flatbread

Deeper insights

• Macro split: fat 33%, carbs 60%, protein 7%
• Energy density: 134 kcal/100 g (low)
• Top calorie contributors: Bulgur Pilaf, Flatbread, Olive Oil

Burning these calories

• Jogging: ~65 min
• Cycling: ~67 min
• Walking: ~130 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 40% of daily intake
• Protein: 14% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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