Turkish Meal with Bulgur Pilaf and Salad calories & nutrition
Turkish Meal with Bulgur Pilaf and Salad contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 79g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Meal with Bulgur Pilaf and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Pilaf | 200 g | 280 | 8 | 45 | 8 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 20 g | 8 | 0.1 | 2 | 0.2 |
| Parsley | 10 g | 4 | 0.1 | 0.7 | 0.3 |
| Red Cabbage | 20 g | 6 | 0.1 | 1.4 | 0.3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Lemon Juice | 5 ml | 1 | 0 | 0.3 | 0 |
| Flatbread | 50 g | 130 | 1 | 27 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Pilaf · Tomato · Cucumber · Red Onion · Parsley · Red Cabbage · Olive Oil · Lemon Juice · Flatbread
How does Turkish Meal with Bulgur Pilaf and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Turkish Breakfast Plate | 430g | 398 | 22g | -133 kcal, more protein |
| Turkish Shepherd's Salad (Çoban Salata) with Seeds | 315g | 248 | 5g | -283 kcal, less protein |
| Turkish Style Breakfast Plate | 390g | 453 | 28g | -78 kcal, more protein |
Frequently Asked Questions
Is Turkish Meal with Bulgur Pilaf and Salad healthy?
Yes. With 14g of protein and only 79g of carbs, Turkish Meal with Bulgur Pilaf and Salad is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkish Meal with Bulgur Pilaf and Salad good for weight loss?
At 531 calories per serving, Turkish Meal with Bulgur Pilaf and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Meal with Bulgur Pilaf and Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Meal with Bulgur Pilaf and Salad?
- Macro split: fat 33%, carbs 60%, protein 7%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Bulgur Pilaf, Flatbread, Olive Oil
How long does it take to burn off Turkish Meal with Bulgur Pilaf and Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Meal with Bulgur Pilaf and Salad?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 40% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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