Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert calories & nutrition
Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert contains 1085 calories per serving (54% of a 2,000 kcal daily diet), with 42g fat, 125g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (cooked) | 150 g | 300 | 18 | 0 | 33 |
| Boiled Potato | 180 g | 155 | 0.5 | 35 | 4 |
| Rice Pilaf with Orzo | 200 g | 280 | 8 | 45 | 5 |
| Semolina Halva (İrmik Helvası) | 100 g | 350 | 15 | 45 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (cooked) · Boiled Potato · Rice Pilaf with Orzo · Semolina Halva (İrmik Helvası)
How does Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -570 kcal, less protein |
| Menemen with Turkish Breakfast Items | 530g | 672 | 34g | -413 kcal, less protein |
| Piyaz (Turkish Bean Salad) | 207g | 316 | 10g | -769 kcal, less protein |
| Turkish Breakfast Plate | 430g | 398 | 22g | -687 kcal, less protein |
Frequently Asked Questions
Is Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert healthy?
In moderation. Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert is calorie-dense at 172 kcal/100 g. With 47g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert good for weight loss?
At 1085 calories per serving, Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Semolina Halva (İrmik Helvası), Chicken Thigh (cooked), Rice Pilaf with Orzo
How long does it take to burn off Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Meal with Chicken, Potato, Rice Pilaf and Dessert?
- kcal: 54% of daily intake
- Fat: 59% of daily intake
- Carb: 63% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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