Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad calories & nutrition
Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 15g fat, 107g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato-based Soup with Potatoes | 250 ml | 200 | 8 | 25 | 7 |
| Bulgur Pilaf | 150 g | 210 | 5 | 35 | 7 |
| White Bread | 80 g | 210 | 2 | 40 | 7 |
| Red Onion Slices | 50 g | 20 | 0 | 5 | 1 |
| Tomato Slices | 50 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato-based Soup with Potatoes · Bulgur Pilaf · White Bread · Red Onion Slices · Tomato Slices
How does Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Piyaz (Turkish Bean Salad) | 207g | 316 | 10g | -334 kcal, less protein |
| Turkish Breakfast Plate | 430g | 398 | 22g | -252 kcal, less protein |
| Turkish Garden Salad with Radish and Cucumber | 195g | 156 | 2g | -494 kcal, less protein |
| Turkish Home-Style Meal | 950g | 800 | 39g | +150 kcal, more protein |
Frequently Asked Questions
Is Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad healthy?
In moderation. Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad is calorie-dense at 112 kcal/100 g. With 23g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad good for weight loss?
At 650 calories per serving, Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad?
- Macro split: fat 21%, carbs 66%, protein 13%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Bulgur Pilaf, White Bread, Tomato-based Soup with Potatoes
How long does it take to burn off Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Meal with Soup, Bulgur Pilaf, Bread, and Salad?
- kcal: 33% of daily intake
- Fat: 21% of daily intake
- Carb: 54% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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