Turkish Meal with Soup, Pilaf, Bread and Salad calories & nutrition
Turkish Meal with Soup, Pilaf, Bread and Salad contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 24g fat, 114g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Meal with Soup, Pilaf, Bread and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil Soup (Ezo Gelin style) | 300 ml | 240 | 12 | 24 | 10 |
| Bulgur Pilaf | 200 g | 300 | 10 | 45 | 8 |
| White Bread | 80 g | 210 | 2 | 40 | 7 |
| Tomato | 50 g | 10 | 0.1 | 2 | 0.5 |
| Red Onion | 30 g | 12 | 0.1 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil Soup (Ezo Gelin style) · Bulgur Pilaf · White Bread · Tomato · Red Onion
How does Turkish Meal with Soup, Pilaf, Bread and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Piyaz (Turkish Bean Salad) | 207g | 316 | 10g | -456 kcal, less protein |
| Turkish Breakfast Plate | 430g | 398 | 22g | -374 kcal, less protein |
| Turkish Garden Salad with Radish and Cucumber | 195g | 156 | 2g | -616 kcal, less protein |
| Turkish Home-Style Meal | 950g | 800 | 39g | +28 kcal, more protein |
Frequently Asked Questions
Is Turkish Meal with Soup, Pilaf, Bread and Salad healthy?
In moderation. Turkish Meal with Soup, Pilaf, Bread and Salad is calorie-dense at 117 kcal/100 g. With 26g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Meal with Soup, Pilaf, Bread and Salad good for weight loss?
At 772 calories per serving, Turkish Meal with Soup, Pilaf, Bread and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Meal with Soup, Pilaf, Bread and Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Meal with Soup, Pilaf, Bread and Salad?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Bulgur Pilaf, Lentil Soup (Ezo Gelin style), White Bread
How long does it take to burn off Turkish Meal with Soup, Pilaf, Bread and Salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Meal with Soup, Pilaf, Bread and Salad?
- kcal: 39% of daily intake
- Fat: 35% of daily intake
- Carb: 57% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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