Turkish Meat and Potato Stew with Pilaf calories & nutrition
Turkish Meat and Potato Stew with Pilaf contains 1699 calories per serving (85% of a 2,000 kcal daily diet), with 107g fat, 83g carbs, and 100g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Meat and Potato Stew with Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb/Beef Stew Meat | 400 g | 1000 | 70 | 0 | 90 |
| Potatoes | 200 g | 154 | 0.4 | 34.4 | 4 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Green Peppers | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Rice Pilaf | 200 g | 260 | 6 | 45 | 5 |
| Cooking Oil (for stew) | 30 ml | 270 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb/Beef Stew Meat · Potatoes · Tomatoes · Green Peppers · Rice Pilaf · Cooking Oil (for stew)
How does Turkish Meat and Potato Stew with Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Piyaz (Turkish Bean Salad) | 207g | 316 | 10g | -1383 kcal, less protein |
| Turkish Breakfast Plate | 430g | 398 | 22g | -1301 kcal, less protein |
| Turkish Garden Salad with Radish and Cucumber | 195g | 156 | 2g | -1543 kcal, less protein |
| Turkish Home-Style Meal | 950g | 800 | 39g | -899 kcal, less protein |
Frequently Asked Questions
Is Turkish Meat and Potato Stew with Pilaf healthy?
In moderation. Turkish Meat and Potato Stew with Pilaf is calorie-dense at 187 kcal/100 g. With 100g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Meat and Potato Stew with Pilaf good for weight loss?
At 1699 calories per serving, Turkish Meat and Potato Stew with Pilaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Meat and Potato Stew with Pilaf?
One serving contains 100g of protein, which is about 100% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Meat and Potato Stew with Pilaf?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Lamb/Beef Stew Meat, Cooking Oil (for stew), Rice Pilaf
How long does it take to burn off Turkish Meat and Potato Stew with Pilaf?
- Jogging: ~194 min
- Cycling: ~224 min
- Walking: ~416 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Meat and Potato Stew with Pilaf?
- kcal: 85% of daily intake
- Fat: 152% of daily intake
- Carb: 41% of daily intake
- Protein: 100% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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