Turkish Meatballs with Bulgur Pilaf calories & nutrition
Turkish Meatballs with Bulgur Pilaf contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 51g fat, 59g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Meatballs with Bulgur Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkish Meatballs (Kofte) | 180 g | 450 | 30 | 15 | 30 |
| Bulgur Pilaf with Tomatoes | 150 g | 240 | 8 | 36 | 6 |
| Grilled Green Peppers | 40 g | 25 | 1 | 3 | 1 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Mustard | 10 ml | 10 | 0.6 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkish Meatballs (Kofte) · Bulgur Pilaf with Tomatoes · Grilled Green Peppers · Mayonnaise · Ketchup · Mustard
How does Turkish Meatballs with Bulgur Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -325 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | -109 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -632 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -798 kcal, less protein |
Frequently Asked Questions
Is Turkish Meatballs with Bulgur Pilaf healthy?
In moderation. Turkish Meatballs with Bulgur Pilaf is calorie-dense at 205 kcal/100 g. With 38g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Meatballs with Bulgur Pilaf good for weight loss?
At 840 calories per serving, Turkish Meatballs with Bulgur Pilaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Meatballs with Bulgur Pilaf?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Meatballs with Bulgur Pilaf?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Turkish Meatballs (Kofte), Bulgur Pilaf with Tomatoes, Mayonnaise
How long does it take to burn off Turkish Meatballs with Bulgur Pilaf?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Meatballs with Bulgur Pilaf?
- kcal: 42% of daily intake
- Fat: 72% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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