Turkish Meze Plate calories & nutrition
Turkish Meze Plate contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Meze Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green beans in olive oil | 100 g | 85 | 5 | 8 | 2 |
| White bean stew (Pilaki) | 120 g | 180 | 8 | 18 | 9 |
| Russian salad (Amerikan Salatasi) | 100 g | 165 | 13 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green beans in olive oil · White bean stew (Pilaki) · Russian salad (Amerikan Salatasi)
How does Turkish Meze Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +85 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -222 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -388 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -109 kcal, less protein |
Frequently Asked Questions
Is Turkish Meze Plate healthy?
In moderation. Turkish Meze Plate is calorie-dense at 134 kcal/100 g. With 13g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Meze Plate good for weight loss?
At 430 calories per serving, Turkish Meze Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Meze Plate?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Meze Plate?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White bean stew (Pilaki), Russian salad (Amerikan Salatasi), Green beans in olive oil
How long does it take to burn off Turkish Meze Plate?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Meze Plate?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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