Turkish Meze Platter calories & nutrition
Turkish Meze Platter contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Meze Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkish Flatbread | 60 g | 162 | 3 | 30 | 4 |
| Salami Slices | 30 g | 102 | 9 | 0.5 | 5 |
| Mortadella with Pistachio | 20 g | 62 | 5.5 | 0.5 | 2.5 |
| Feta Cheese | 30 g | 79 | 6.5 | 1 | 4 |
| Shepherd Salad (Tomato, Cucumber, Onion) | 100 g | 45 | 2.5 | 4 | 1.5 |
| Pickled Red Cabbage | 50 g | 25 | 0.1 | 5 | 1 |
| Ezme (Spicy Tomato Dip) | 40 g | 38 | 2.5 | 3 | 1 |
| Baba Ganoush (Eggplant Dip) | 40 g | 52 | 4 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkish Flatbread · Salami Slices · Mortadella with Pistachio · Feta Cheese · Shepherd Salad (Tomato, Cucumber, Onion) · Pickled Red Cabbage · Ezme (Spicy Tomato Dip) · Baba Ganoush (Eggplant Dip)
How does Turkish Meze Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -50 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -357 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -523 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -244 kcal, less protein |
Frequently Asked Questions
Is Turkish Meze Platter healthy?
In moderation. Turkish Meze Platter is calorie-dense at 153 kcal/100 g. With 20g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Meze Platter good for weight loss?
Yes. At 565 calories with 20g protein, Turkish Meze Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Meze Platter?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Meze Platter?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Turkish Flatbread, Salami Slices, Feta Cheese
How long does it take to burn off Turkish Meze Platter?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Meze Platter?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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