Turkish Meze Platter with French Fries calories & nutrition
Turkish Meze Platter with French Fries contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 48g fat, 88g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Meze Platter with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Muhammara (Walnut and Pepper Dip) | 50 g | 145 | 11 | 9 | 2.5 |
| Haydari (Yogurt Dip) | 40 g | 62 | 4.5 | 3 | 2.5 |
| Roasted Eggplant Salad (Babagannush) | 40 g | 38 | 2.5 | 3 | 1 |
| Atom (Yogurt with Dried Chilies) | 40 g | 75 | 6 | 3 | 2.2 |
| Acili Ezme (Spicy Tomato Dip) | 30 g | 28 | 1.8 | 2.5 | 0.5 |
| Ketchup | 20 ml | 20 | 0.1 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Muhammara (Walnut and Pepper Dip) · Haydari (Yogurt Dip) · Roasted Eggplant Salad (Babagannush) · Atom (Yogurt with Dried Chilies) · Acili Ezme (Spicy Tomato Dip) · Ketchup
How does Turkish Meze Platter with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -321 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -628 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -515 kcal, less protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | -147 kcal, more protein |
Frequently Asked Questions
Is Turkish Meze Platter with French Fries healthy?
In moderation. Turkish Meze Platter with French Fries is calorie-dense at 226 kcal/100 g. With 14g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Meze Platter with French Fries good for weight loss?
At 836 calories per serving, Turkish Meze Platter with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Meze Platter with French Fries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Meze Platter with French Fries?
- Macro split: fat 52%, carbs 42%, protein 6%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: French Fries, Muhammara (Walnut and Pepper Dip), Atom (Yogurt with Dried Chilies)
How long does it take to burn off Turkish Meze Platter with French Fries?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Meze Platter with French Fries?
- kcal: 42% of daily intake
- Fat: 68% of daily intake
- Carb: 44% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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