Turkish Mixed Pickles (Tursu) calories & nutrition
Turkish Mixed Pickles (Tursu) contains 34 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 7g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Mixed Pickles (Tursu)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pickled Carrot | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Pickled Cabbage | 40 g | 10 | 0.1 | 2 | 0.3 |
| Pickled Green Tomato | 50 g | 12 | 0.2 | 2.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pickled Carrot · Pickled Cabbage · Pickled Green Tomato
How does Turkish Mixed Pickles (Tursu) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +481 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +287 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +655 kcal, more protein |
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | +433 kcal, more protein |
Frequently Asked Questions
Is Turkish Mixed Pickles (Tursu) healthy?
Yes. With 1g of protein and only 7g of carbs, Turkish Mixed Pickles (Tursu) is a nutritious meal. At 28 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkish Mixed Pickles (Tursu) good for weight loss?
At 34 calories per serving, Turkish Mixed Pickles (Tursu) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Mixed Pickles (Tursu)?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Mixed Pickles (Tursu)?
- Macro split: fat 11%, carbs 79%, protein 10%
- Energy density: 28 kcal/100 g (low)
- Top calorie contributors: Pickled Carrot, Pickled Green Tomato, Pickled Cabbage
How long does it take to burn off Turkish Mixed Pickles (Tursu)?
- Jogging: ~4 min
- Cycling: ~4 min
- Walking: ~8 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Mixed Pickles (Tursu)?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 3% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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