Turkish Mixed Salad (Mevsim Salatası) calories & nutrition
Turkish Mixed Salad (Mevsim Salatası) contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 14g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Mixed Salad (Mevsim Salatası)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Pickled Red Cabbage | 60 g | 22 | 0.1 | 5.1 | 0.8 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Sweet Corn | 15 g | 14 | 0.2 | 3.1 | 0.4 |
| Olive Oil Dressing | 15 ml | 125 | 13.5 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Pickled Red Cabbage · Tomato · Sweet Corn · Olive Oil Dressing
How does Turkish Mixed Salad (Mevsim Salatası) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +330 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | +23 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +136 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +504 kcal, more protein |
Frequently Asked Questions
Is Turkish Mixed Salad (Mevsim Salatası) healthy?
In moderation. Turkish Mixed Salad (Mevsim Salatası) is calorie-dense at 77 kcal/100 g. With 3g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Mixed Salad (Mevsim Salatası) good for weight loss?
At 185 calories per serving, Turkish Mixed Salad (Mevsim Salatası) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Mixed Salad (Mevsim Salatası)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Mixed Salad (Mevsim Salatası)?
- Macro split: fat 69%, carbs 30%, protein 1%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Pickled Red Cabbage, Lettuce
How long does it take to burn off Turkish Mixed Salad (Mevsim Salatası)?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Mixed Salad (Mevsim Salatası)?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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