Turkish Mixed Vegetable Stew with Meat (Türlü) calories & nutrition
Turkish Mixed Vegetable Stew with Meat (Türlü) contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 15g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Mixed Vegetable Stew with Meat (Türlü)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef cubes | 100 g | 250 | 18 | 0 | 22 |
| Zucchini | 80 g | 14 | 0.2 | 2.5 | 1 |
| Green beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Tomato sauce with olive oil | 60 ml | 85 | 7 | 5 | 1 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Green pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef cubes · Zucchini · Green beans · Tomato sauce with olive oil · Onion · Green pepper
How does Turkish Mixed Vegetable Stew with Meat (Türlü) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +134 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +350 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -173 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -339 kcal, less protein |
Frequently Asked Questions
Is Turkish Mixed Vegetable Stew with Meat (Türlü) healthy?
In moderation. Turkish Mixed Vegetable Stew with Meat (Türlü) is calorie-dense at 112 kcal/100 g. With 25g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Mixed Vegetable Stew with Meat (Türlü) good for weight loss?
Yes. At 381 calories with 25g protein, Turkish Mixed Vegetable Stew with Meat (Türlü) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Mixed Vegetable Stew with Meat (Türlü)?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Mixed Vegetable Stew with Meat (Türlü)?
- Macro split: fat 60%, carbs 15%, protein 25%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Beef cubes, Tomato sauce with olive oil, Green beans
How long does it take to burn off Turkish Mixed Vegetable Stew with Meat (Türlü)?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Mixed Vegetable Stew with Meat (Türlü)?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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