Turkish Omelette with Salad and Acılı Ezme calories & nutrition
Turkish Omelette with Salad and Acılı Ezme contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 9g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Omelette with Salad and Acılı Ezme?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Green Pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Acılı Ezme (Spicy Tomato Dip) | 30 g | 45 | 3.5 | 3 | 0.5 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Butter · Tomato · Cucumber · Green Pepper · Acılı Ezme (Spicy Tomato Dip) · Parsley
How does Turkish Omelette with Salad and Acılı Ezme compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +219 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +435 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -88 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -254 kcal, less protein |
Frequently Asked Questions
Is Turkish Omelette with Salad and Acılı Ezme healthy?
In moderation. Turkish Omelette with Salad and Acılı Ezme is calorie-dense at 110 kcal/100 g. With 15g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Omelette with Salad and Acılı Ezme good for weight loss?
At 296 calories per serving, Turkish Omelette with Salad and Acılı Ezme is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Omelette with Salad and Acılı Ezme?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Omelette with Salad and Acılı Ezme?
- Macro split: fat 69%, carbs 12%, protein 19%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Egg, Butter, Acılı Ezme (Spicy Tomato Dip)
How long does it take to burn off Turkish Omelette with Salad and Acılı Ezme?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Omelette with Salad and Acılı Ezme?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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