Turkish Omelette with Tomatoes and Cheese calories & nutrition
Turkish Omelette with Tomatoes and Cheese contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 9g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Omelette with Tomatoes and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 10 | 0.7 | 12.6 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Black Cumin Seeds | 2 g | 11 | 0.7 | 0.6 | 0.4 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Asparagus | 15 g | 3 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Tomato · Feta Cheese · Green Bell Pepper · Black Cumin Seeds · Olive Oil · Asparagus
How does Turkish Omelette with Tomatoes and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +165 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +381 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -142 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -308 kcal, less protein |
Frequently Asked Questions
Is Turkish Omelette with Tomatoes and Cheese healthy?
In moderation. Turkish Omelette with Tomatoes and Cheese is calorie-dense at 118 kcal/100 g. With 19g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Omelette with Tomatoes and Cheese good for weight loss?
Yes. At 350 calories with 19g protein, Turkish Omelette with Tomatoes and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Omelette with Tomatoes and Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Omelette with Tomatoes and Cheese?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Egg, Olive Oil, Feta Cheese
How long does it take to burn off Turkish Omelette with Tomatoes and Cheese?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Omelette with Tomatoes and Cheese?
- kcal: 18% of daily intake
- Fat: 39% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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