Turkish Onion Salad with Sumac calories & nutrition
Turkish Onion Salad with Sumac contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 12g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Onion Salad with Sumac?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Onion | 100 g | 40 | 0.1 | 9.3 | 1.1 |
| Sumac | 5 g | 12 | 0.6 | 1.4 | 0.2 |
| Parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Lemon Juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Onion · Sumac · Parsley · Olive Oil · Lemon Juice
How does Turkish Onion Salad with Sumac compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +370 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +176 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +544 kcal, more protein |
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | +322 kcal, more protein |
Frequently Asked Questions
Is Turkish Onion Salad with Sumac healthy?
In moderation. Turkish Onion Salad with Sumac is calorie-dense at 112 kcal/100 g. With 2g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Onion Salad with Sumac good for weight loss?
At 145 calories per serving, Turkish Onion Salad with Sumac is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Onion Salad with Sumac?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Onion Salad with Sumac?
- Macro split: fat 66%, carbs 32%, protein 2%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Olive Oil, White Onion, Sumac
How long does it take to burn off Turkish Onion Salad with Sumac?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Onion Salad with Sumac?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
