Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası) calories & nutrition
Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası) contains 143 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Onion | 100 g | 40 | 0.1 | 9.3 | 1.1 |
| Parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Sumac | 5 g | 10 | 0.5 | 1 | 0.4 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Lemon Juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Onion · Parsley · Sumac · Olive Oil · Lemon Juice
How does Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +372 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +178 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +546 kcal, more protein |
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | +324 kcal, more protein |
Frequently Asked Questions
Is Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası) healthy?
In moderation. Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası) is calorie-dense at 110 kcal/100 g. With 2g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası) good for weight loss?
At 143 calories per serving, Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası)?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası)?
- Macro split: fat 67%, carbs 31%, protein 2%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Olive Oil, White Onion, Sumac
How long does it take to burn off Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası)?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Onion Salad with Sumac (Sumaklı Soğan Salatası)?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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