Turkish Orzo Salad (Arpa Sehriye Salatasi) calories & nutrition
Turkish Orzo Salad (Arpa Sehriye Salatasi) contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Orzo Salad (Arpa Sehriye Salatasi)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 120 g | 186 | 0.6 | 38.4 | 6.8 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Roasted red pepper | 15 g | 5 | 0.1 | 1.1 | 0.2 |
| Pickled cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
| Olive oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Lemon juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Sweet corn · Roasted red pepper · Pickled cucumber · Olive oil · Lemon juice
How does Turkish Orzo Salad (Arpa Sehriye Salatasi) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +216 kcal, more protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +432 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -91 kcal, more protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -257 kcal, less protein |
Frequently Asked Questions
Is Turkish Orzo Salad (Arpa Sehriye Salatasi) healthy?
Yes. With 8g of protein and only 44g of carbs, Turkish Orzo Salad (Arpa Sehriye Salatasi) is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkish Orzo Salad (Arpa Sehriye Salatasi) good for weight loss?
At 299 calories per serving, Turkish Orzo Salad (Arpa Sehriye Salatasi) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Orzo Salad (Arpa Sehriye Salatasi)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Orzo Salad (Arpa Sehriye Salatasi)?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta, Olive oil, Sweet corn
How long does it take to burn off Turkish Orzo Salad (Arpa Sehriye Salatasi)?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Orzo Salad (Arpa Sehriye Salatasi)?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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